A 32-page guide full of easy-to-understand, scientifically-based information and exercises, including:

Know the Facts: Basics on the risks of drowsy driving, and why you’re sleepy in the first place
Know yourself, and know how you’re doing: Self-evaluation tools
Sure-Fire Strategies, and
Trip Planner

Vignettes and characters presenting information and strategies to stay alert—when you need it most—during your drive (36 min).

Track 1: Turn the key
Get started with the facts. What makes you sleepy in the first place, and how does it affect your ability to drive safely.

Track 2: Read the signs
Can you tell if you’re tired? Not necessarily. Learn to evaluate how you’re really doing.

Track 3: Fork in the road
To go or not to go? What strategies can you use to stay alert? Find out what your options are.

Track 4: Merging
Put it all together. Use these self-evaluation exercises and strategies to stay alert – and to know when to get out of the fast lane and into bed.